Thank you so much for Rebecca Leigh (IG Handle: @rebeccahleigh) for sharing these great tips with us!
🏋️♂️Exercise 1st thing in the morning ☀️
I know a lot of people dislike exercising, especially early in the morning. But the fact is this is the best thing you can do for yourself! Let me explain. When you engage in some sort of physical activity, your body releases endorphins which are responsible for reducing your stress levels & making you feel happy. Aren’t these two reasons enough for you to wake up a little earlier than usual and get that body moving? 🍎
Eat well 🥑
Right after you finish exercising, it’s important that you fuel your body with healthy food. Research has shown that eating a healthy diet can influence brain chemistry, meaning that food can actually make you happy. So always make sure you eat a meal that’s loaded with protein, good carbs & fats.
👗Put on a killer outfit💋
Have you ever heard of the saying “when you feel good on the outside, you feel good on the inside?” Well, it’s true! It’s important to wear clothes that make us feel confident, attractive & comfortable.
🙅♀️Avoid situations that stress you out🚫
Did you know that only you have the power to decide to be happy or angry at any given moment? All you need is to know yourself & to know what stresses you out & what relaxes you.
🧘🏼♀️Do something nice for yourself😌
Every day, most people think about how they could please others. What they don’t think about, however, is how they could do something to please themselves. It’s extremely important to do something nice for yourself daily. ☺️