Zenpolitan Blogs

How To Balance Your Heart Chakra

How To Balance Your Heart Chakra

The Heart Chakra is located directly above the heart. It is the fourth chakra of the 7-chakra system. And it is associated to our capacity for compassion, affection, and love.

 If our Heart Chakra is out of balanced, we may have trouble to relate to other people. We may feel unloved, impatient, indifference, restless, and disgruntled.

 Physical problems can be linked to a blocked Heart Chakra are high insomnia, blood pressure and low immune system.

When our Heart Chaka is balanced, we will feel:

I am loved

I am self-aware

I am peaceful

Here are the 5 easy techniques to balance your Heart Chakra:

1. Wear spiritual jewelry with Heart Chakra Crystals for healing



Chrome Diopside

Chrome Diopside:  the green Chrome Diopside is linked to compassionate and deep relaxation, it helps to enhance your ability to feel and honor your real thoughts and emotions.

Green Aventurine: it is linked to energy, vitality, and inspiration. It helps to release you from difficult and negative emotions, and supports you in bouncing back from your past negative feelings and emotions.

Green Calcite: it helps to absorb your negative emotions. If you feel that you’re hard to feel empathy, Green Calcite is an excellent choice to develop your compassionate and affection.

Rose Quartz: it is not a green crystal, but the Pink Quartz is a powerful crystal to balance the Heart Chakra. It is a popular choice to balance your romantic relationship.

2. Heart Chakra Meditation

Find a comfortable and quiet place, and sit in a lotus position with your spine straight. Close your eyes and relax as much as you can.

Breathe deeply and slowly, focus on your Heart Chakra for a few minutes.

Imagine a spinning glowing green light in your Heart Charka area. Feel the area becoming warmer, bigger and brighter as you inhale and exhale.

With each breathe, focus on tuning into the feelings of love for yourself and others, letting the healing green energy shines over your whole body.

Do this meditation for about 5 minutes, when you’re ready, imagine the green light is slowly spinning back to the size of about 4 inches. That’s how we make sure the Heart Charka isn’t too opened.

3. Balance Your Heart Chakra With Yoga Poses

These are 5 simple yoga poses that can help you to balance your Heart Chakra:

Wheel Pose1. Wheel Pose
2. Bridge Pose
3. Upward Facing Dog
4. Reverse Plank Pose
5. Bow Pose


4. Heart Chakra Food Lists:

Heart Chakra FoodsWhy is food related to our Heart Chakra? Because we are what we eat. All healthy and fresh foods are good for our Chakras.

And these are three best foods when you feel your Heart Chakra is blocked:

Any Green Foods: Green is linked to the Heart Chakra, that being said, you cannot go wrong with any green foods, such as spinach, kale, avocado, limes, and green apples. All these healthy vegetables and fruits can balance your Heart Chakra.

Warm soups: Soup isn’t only yummy, it can also warm your heart and stomach. A hearty rich warm soup can replenish your feelings and emotions, it can also help you to recover from the past difficult experiences.

Vitamin C Foods: Any fruits that are rich in vitamin C can help to balance your Heart Chakra. You can easily mix fruits and green vegetables in smoothie as your super healthy daily routine.  

5. Heart Chakra Affirmation

Heart Chakra Affirmation Positive Affirmations are incredibly useful for balancing and healing our Heart Charka. You can repeat these powerful healing statements several time a day: 
I forgive myself, I forgive others.

I am peaceful

I live in balance with others

I am worthy of love




You may also be interested in: 

How To Balance Your Root Chakra
How To Balance Your Solar Plexus Chakra