Zenpolitan Blogs

How To Balance Your Root Chakra

How To Balance Your Root Chakra

Root Chakra is the foundation of the chakra system, that’s why it’s the best idea to start balancing the Root Chakra first.

If you root chakra is out of balanced, you may feel threatened, panicked, or anxious. You also feel that you can’t focus and concentrate, and that you’re constantly worrying about your well-being.


Physical problems can also caused by a blocked Root Chakra, symptoms are like back pain, low energy levels, and feeling cold in hands and feet.

When your Root Chakra is balanced, you will feel:

You’re safe.
You’re grounded.
You’re confidence.

Here are the 5 easy techniques to balance your Root Chakra:

  1. Wear spiritual jewelry with Root Chakra crystals for healing.

    Red Garnet: The Root Chakra is associated with red, the red garnet provides you with courage and inner strength, so you can face any challenges in a positive manner.

    Smoky Quartz: One of the most powerful grounding crystals to balance the Root Chakra. It helps us to release negative emotions, clear and purify our environment from electromagnetic stress.

    Red Jasper: If you are battling with erratic mood swings, this is an ideal crystal to carry with you, as it’s linked to balancing.

    Red Carnelian: It is associated with strength, cleansing, and bravery. It’s a great choice if you’re struggling with fearfulness and you can’t step out of your comfort zone.

  2. Root Chakra Meditation

    Sit in a lotus position with your spine straight. Close your eyes and relax as much as you can.

    Breathe deeply and focus on your Root Chakra which is located in the base of your spine.

    Picture a red glow at the base of your spine. This red glow is expanding slowly with each breath. You’re creating this warm and relaxing feeling in your Root Chakra.

    Slowly open your eyes when you’re ready.

  3. Balance your Root Chakra with Yoga Poses

    Sukhasana - Simple Cross-Legged Pose
    Balasana - Child’s Pose
    Malasana - Squat Pose
    Uttanasana - Standing Forward Bend
    Mountian Pose
    Sun Salutations
    Anjaneyasana - Crescent Moon Pose
    Warrior II
    Bridge Pose

  4. Root Chakra food lists:

    Red foods such as strawberries, cherries, tomatoes, and red bell peppers are associated with the Root Chakra.
    These foods also are a great source of vitamin C. 

    Protein-rich foods such as beans, tofu, green peas, spinach, and almonds, help you grounding and give you physical and emotional strength.

    Root Vegetables like beets, garlic, and potatoes are grow in the soil and they are directly linked to the earth. These foods can help you grounding and balance your Root Chakra.

  5. Root Chakra Affirmation
    Positive Affirmations are incredibly useful for balancing and healing our Root Charka. You can repeat these powerful healing statements several time a day:
    I am safe and secure.
    I am stable, grounded, and relaxed right here, right now
    I am abundance, I have a healthy body, a healthy mind, and a beautiful soul
    I am anchored to the Mother Earth and supported by the universe