The Sacral Chakra is located below our navel. It is the second chakra of the 7-chakra system. It is associated to our creativity.
If our Sacral Chakra is out of balanced, we may feel bored, uninspired, and lack of excitement. We may have a low sex drive, guilt about the past, low self-worth, and resistant to any change in our life.
Physical problems can also be caused by a blocked Sacral Chakra, symptoms include lack of energy, urinary issues, allergies, and addiction to substances or other attractive behaviours.
When our Sacral Chakra is balanced, we will feel:
I am love
I am creative
I am inspired
Here are the 5 easy techniques to balance your Sacral Chakra:
1. Wear spiritual jewelry with Sacral Chakra Crystals for healing
Orange Garnet: It’s a powerful crystal to help with manifestation and creativity. The Orange Garnet also helps with mental clarity and logical thinking.
Moonstone: It is a crystal of inner growth and strength. It encourages starting a new adventure, and also helps to calm and stabilize our emotions.
Carnelian: It is known as the crystal of motivation, courage, creativity and endurance. It also aids with overcoming addiction.
Orange Calcite: It’s a powerful healing crystals to cleanse the body. It also helps to remove blockages in the Sacral Chakra, enhancing creativity and sexuality.
2. Sacral Chakra Meditation
Sit in a lotus position with your spine straight. Close your eyes and relax as much as you can.
Breathe deeply and focus on your Sacral Chakra which is located below your navel.
Imagine a spinning orange circle in your Sacral Charka area. And picture the orange light is slowly expanding to cover the whole body.
Do this meditation as long as you can, when you’re ready, imagine the orange light is slowly spinning back to the size of about 4 inches. That’s how we make sure the Sacral Charka isn’t too opened.
Slowly open your eyes and get back to your daily activities.
3. Balance Your Sacral Chakra With Yoga Poses
These 5 simple yoga poses that can help us to balance our sacral chakra:
Viparita Virabhadrasana – Reverse Warrior Pose
Prasarita Padottanasana C – Wide Legged Forward Bend C
Paschimottanasana – Seated Forward Bend
Supta Baddha Konasana – Reclinced Bound Angle Pose
4. Sacral Chakra Food Lists:
Don’t we all want to eat healthy and balancing our Sacral Chakra at the same time?
This is an easy way to balance our Sacral Chakra by choosing the foods that are connected to the Sacral Chakra.
Pay attention to these 4 food categories when we’re going to the groceries -
Fresh fruits like oranges, papayas, mangoes, and peaches are not only nutritious and tasty, they can also help to keep our Sacral Chakra aligned.
Good seeds that can balance our Sacral Chakra are pumpkin, sunflower, poppy, and hemp.
Coconut oil is known to be a better oil alternative, beside of its many health benefits, it also helps to boost our energy and increase creativity and inspiration.
Why not have a cup of fruit tea? It is not only tasty but also very refreshing, it is an easy way to balance our Sacral Chakra throughout your day.
5. Sacral Chakra Affirmation
Positive Affirmations are incredibly useful for balancing and healing our Sacral Charka. You can repeat these powerful healing statements several time a day:
I am comfortable in my own skin
I am confident and I am ready for any positive change in my life
I am strong and creative, and the world love what I create
I am capable of attracting and maintain a loving and caring relationship