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How To Balance Your Solar Plexus Chakra

How To Balance Your Solar Plexus Chakra

The Solar Plexus Chakra is located at the top of our abdomen, around the diaphragm area. It is the third chakra of the 7-chakra system. And it is associated to our self-confidence.

 If our Solar Plexus is out of balanced, we may feel helplessness, lack of purposes or direction in life, low self-esteem, and guilt from the pasts….


Physical problems can also be caused by a blocked Solar Plexus Chakra, which are digestive cramps, bloating, nausea, and difficulties with short-term memory.

When our Sacral Chaka is balanced, we will feel:

I am empowered
I am confidence
I am positive

Here are the 5 easy techniques to balance your Solar Plexus Chakra:

1. Wear spiritual jewelry with Solar Plexus Chakra Crystals for healing


Citrine: it’s a yellow stone called the “success stone”, it is a crystal that can cleanse itself and other crystals around it. When you need a boost in your self-esteem, consider wearing a piece of jewelry with Citrine crystal.


Amber: It’s an orangey-yellow crystal and are linked to both confidence and mental clarity. If you have difficulties to make a decision, consider carry an Amber crystal with you.


Yellow Tourmaline: It’s a healing stone to “detox” your Solar Plexus Chakra. It is a powerful crystal to get rid of negativity thoughts and feelings about yourself and your past. 

2. Solar Plexus Chakra Meditation


Sit in a lotus position with your spine straight. Close your eyes and relax as much as you can.

Breathe deeply and focus on your Solar Plexus Chakra which is located in the centre of the upper abdomen.

Imagine a spinning glowing yellow light in your Solar Plexus Charka area. And feel the area becoming warmer, bigger and brighter.

Do this meditation for about 5 minutes, when you’re ready, imagine the yellow light is slowly spinning back to the size of about 4 inches. That’s how we make sure the Solar Plexus Charka isn’t too opened.

  1.  Balance Your Solar Plexus Chakra With Yoga Poses

These are 5 simple yoga poses that can help you to balance your Solar Plexus Chakra:
1. Plank
2. Warrior III
3. Bow Pose
4. Child's Pose
5. Savasana - Corpse Pose

  1. Solar Plexus Chakra Food Lists:

Tweaking our diet is one of the easiest methods to balance our Solar Plexus Chakra. Simply by increasing our fiber intake, reducing in sugar and saturated fat in our diet are all great for our Solar Plexus Chakra. Here are also certain food that can heal the Solar Plexus Chakra:

Yellow Peppers and Corn: Since yellow is the color of the Solar Plexus Chakra, it’s a great idea to add more yellow pigment in your food intake.

Chamomile Tea: It is a healing tea for your Solar Plexus Chakra and also soothing for an unsettled stomach.

Complex carbohydrates: Brown rice, brown bread, and wholegrain cereal can give us a steady supply of energy, and also maintaining a stable blood sugar level at the same time.


  1. Solar Plexus Chakra Affirmation

Positive Affirmations are incredibly useful for balancing and healing our Solar Plexus Charka. You can repeat these powerful healing statements several time a day: 

I release myself from any negative energy, thoughts, and feelings in the past.

I am powerful, I am strong, I am successful.

I am worthy, great, and capable.

I don’t need to control everything, I trust life, and everything happens for a reason.

You may also be interested in: 

How To Balance Your Root Chakra
How To Balance Your Sacral Chakra