Zenpolitan Movement

Challenges

Challenges
DEEPEN YOUR PRACTICE

YOGA CHALLENGES ON INSTAGRAM

Push Your Limits Physically, Mentally, & Spiritually
Participate, Connect, Get Inspirited & Win Something Amazing

 

How to play:

  1. Follow Please follow @zenpolitan, all hosts and all other sponsors on Instagram.
  2. Post Post your yoga practice photo every day during the challenge period.
  • Please include:
  • all the challenge hashtags
  • Spread the love to your fellow yogi participants
  • Use #zenpolitan, so we can cheer you up on your yoga journey
  • Reward Hosts will pick one winner in each challenge, winner will be announced on Instagram.

 

Email us at info@zenpolitan.com for hosting a Yoga Challenge

Challenges are happening right now!  See the Current Yoga Challenges on Insta:

 

#SpringDetoxYoga2019
March 25 - 31

Spring is the season to clean and declutter your surroundings, it is equally important to detox within! 

Hosts: @ehatss_fit
@theyogi_travelbook
@hailyalexa
@roxy_the_traveling_yogi
@cassydoesyoga

 

#HandsDownForBalance
March 25 - 31

Join us as we challenge ourselves together with poses that require strength and balance. 

Hosts: @jessie_jyotiyiga
@cris_nomadyogini
@elisesherron
@dr_kaufman
@cassandra_mccoy

 

#YogiMindfulMarch
March 25 - 31 

We need to refocus our energy and ensure we are living mindfully this spring. 

Hosts: @clacuru
@nitasenorita_x
@omwithmelissa
@flow_flourish_yoga
@iamnikkip
@dorayogi

 

#HeelsOutForSpring
March 23 - 29 

Join us for 7 days of yoga in heels - get sassy, be creative, have fun, but be safe! 

Hosts: @AmyWeckerMD
@CBDugan
@Yoga_Garage
@Sophie_Seoul_yoga

 

#DetoxwiththeEquinox
March 20 - 25

Through asanas and detox rituals, we’ll prepare ourselves for the bloom of the rebirthing season.

Hosts: @michiganmadeyogi
@darbvader_
@yogi.aura
@grace.e.gray

 

 

#EnergySpringFling
March 18 - 24

Align your chakras with us and prepare for spring and new beginnings! 

Hosts: @toonieyoga
@bendingearthgirl
@bojanachasingthesun

 

#MarchoftheChakras
March 18 - 25

We will focus on a different chakra each day and invite you to choose a pose that is associated with that chakra. 

Hosts: @flou_yoga
@sweetnattydee
@omwithmelissa
@yogadoodsies
@thecyclistyogi

 

#YogaWheel4Friendship
March 17 - 26 

Jon us for a fun wheel challenge to celebrate the friendships that we make in our yoga journey. 

Hosts: @valquiriafo
@skinnydoberman

 

#YogaPhilosophyAsanas
March 16 - 22

Yoga philosophy is the ethical guideline and practice in yoga which helps to make a better you. 

Hosts: @frog_queenyoga
@alysia_cen
@yogaaddictedmia
@yoga.qinmeng

 

#HoliColorAsanas
March 15 - 21

Let’s welcome Spring with enthusiasm by celebrating Holi, The Festival of Colors! 

Hosts: @JennyG2BFit
@JessieYogaHill
@BarkOfTheTree
@CrazyAsiaYoga

 

#CardOfTheDayYogis
March 11 - 17

Join us for a week of exploring our inner wisdom and strengthening the connection of mind, body, and soul. 

Hosts: @ritaayoga
@saskia.yoga
@biancayoga

 

#EleganceOfAsanas
March 10 - 16 

Join us to share your elegance, funky, and creative asanas poses. 

Hosts: @kittyfhloe
@doll_yogi_grace
@toonieyoga
@blaze_esther

 

#YourLuckyAsanas 
March 8 - 14 

Please join us and share asanas you feel lucky to practice. 

Hosts: @indria.yoga
@jennyg2fit
@_monette
@shiziks

 

#FlexyHippilastic 
March 6 - 12 

Love hip openers!!
Love Flexy Hips!!
So let’s play with us! 

Hosts: @Sushitra_rx
@yogi.hemaxi
@htm_yogaholic

 

#Blooming4Spring
March 5 - 14 

Sun is shining more often, days are longer, it is time to wake up and reborn. 

Hosts: @karolinakost
@wanderlust_yogix3
@monikakuriata

 

#MoveIntoMarch
March 1 - 7

Spring is a great time to let go of heavy layers and clean the body of excess toxins in the tissues. 

Hosts: @ritaayoga
@faithfoxmama
@karfarn
@tonnieyoga

 

#HipOrHeart2
March 1 - 7

Let’s release the tension from our back and hips. 

Hosts: @Yoga.QinMeng
@Doll_Yogi_Grace
@PopsterIvy
@Sophie_Seoul_Yoga

 

#ItalianJourneyWithYogis 
February 25 -  March 3

We choose 7 famous UNESCO sites in Italy for you to explore. 

Hosts: @syoghina
@Jessica.yogini
@ele_argi
@piccolayogini

 

#PoleAndSilksChallenge
February 25 - March 2

Come play with your pole or silk, if you haven’t got one of these, you can grounded the asanas.

Hosts: @aerial.aalis
@airyogagirl

 

#ExpressingYourInnerYogi
February 24 - March 2

You are free to post your asana expressing as you really feel. 

Hosts: @roby_vanzella
@lamica_place
@bylindseyy
@sugarsleepsunshine
@cassydoesyoga

#YogiHumps
February 22 - 28

Join us for this short fun heart opening challenge.

Hosts: @sdharamr
@inspiremyyoga
@mrs_khaleesi_gaither
@kwang_angkana 

 #FallinLoveAsanas
February 21 - 27

Let’s fall in love all over again with our beautiful yoga practice! 

Hosts: @alysia_cen
@blaze_esther
@crazyasiayoga
@faithfoxmama

 

#OpenHeartForLove
February 18 - 24 

Open our hearts to love ourselves and the others.

Hosts: @lauralouiseyoga
@alysia_cen
@dr_kaufman
@liu.yanti

 

#WildWildWinter
February 17 - 23

We’re going to be getting wild with animal poses!

Hosts: @yogafter40
@jennyg2bfit
@shannonfofannon
@crazyasiayoga

 

#CreateYourWinterWonder
February 17 - 22

Let’s have some fun and get creative with the season of “W.I.N.T.E.R”. 

Hosts: @shanarooney
@yogafter40
@shannonfofannon
@cassydoesyoga

 

#HereComesTheSunYogis
February 15 - 22

Let’s warm up and get sunny for 6 days of sun salutations! 

Hosts: @yogaromina
@rebeccahleigh
@rosariamazzon
@mrs_khaleesi_gaither
@themuscleboundyogi

 

#HeartsOfAsanas
February 15 - 21

We will present you beautiful heart openers, and each pose will bring a feeling of lightness, contentment, and being blissful. 

Hosts: @yoga_karlet
@yogawithleti
@clacuru
@doll_yogi_grace

 

#FeetUpYoga
February 15 - 21

No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. 

Hosts: @yoga_mit_lucie
@mrs_khalessi_gaither
@Inabtziakas
@ch3rlieflow
@marthy.fit
@Saskia.yoga

 

#LetLoveFlowAsanas
February 11 - 17

Love should be spread year-round, let’s open our hearts a bit bigger with this challenge.

Hosts: @popsterivy
@ina.yoga
#activefityoga

 

#WhereYourHeartAtYogis
February 11 - 15 

Join us for this fun short challenge for Valentine’s Day. 

Hosts: @jenneeds_yoga
@yogishad
@yogawithyanee
@mikedoeshandstands

 

#OpeningToKapotasana
February 9 - 15

Join us on this short journey to Kapotasana. 

Hosts: @suchitra_rx
@frog_queenyoga
@giorgina_sif
@syoghina

 

#YogisFightCancer
February 4 - 11 

Join us and learn about preventing and diagnosing cancer, as well as how to support warriors fighting this disease. 

Hosts: @rebeccahleigh
@belleyoga.tokyo
@supermyca
@mrs_khaleesi_gaither
@stefyogi234

 

#ListenToYourAsana
February 4 - 10 

Communicate with ourselves and channel our emotions and feelings through Asana and Music. 

Hosts: @kokoro_yoga
@mars.ppta
@thesakurayoga
@kiss_the_earth_amber
@juraspfit
@dentisthelenayoga

 
#FlowingInFebruary 
February 1 - 8
Join us and you will build a yoga flow by the end of the challenge
Hosts: @linayogifreeman
@Naomi.e.yoga
@airyogagirl
@modish.mover
 

#LetYourChakrasShine
January 29 - February 4 

Join us as we travel from root to crown, and arm yourself with the chakra knowledge

Hosts: @YogicByNature
@CrazyAsiaYoga
@JLMergler
@Sophie_Seoul_Yoga

#TwinOrSymmetry
January 27 - February 1

You’re encouraged to make yourself in symmetrical shape to present the symmetry beauty!

Hosts: @yoga_helwahtin
@yoga.qinmeng
@liu.yanti
@doll_yogi_grace